If you've followed my blog from the start, you know that I am a huge lover of Yoga. I feel like there are so many variations of the practice, I can always find whatever it is I'm looking for. Since there are so many different types, I'm constantly changing things up depending on how I'm currently feeling. A few months ago I did a post on my morning yoga routine, and while I still love that one lately I've wanted to try something different. I'm a huge fan of Yoga with Adriene and I have been loving her morning yoga routine, which you can find below.
If you are a beginner to yoga but it's something you're interested in, I recommend doing Adriene's 30 day yoga journey. It's a progressive yoga practice where each day the moves get more and more difficult and it's really good. Even as someone who does yoga regularly I enjoy doing it from time to time. If you are interested you can find the first day here.
Let me know what types of workouts you like to do to relieve stress!
I need a distressed besides my usually walking/running and have always wanted to try Yoga!!! This sounds like it would work for me!!! Hope your week is off to a fabulous start beautiful Kim!!!
Yoga is so nice for putting the mind at ease as well! I think you should totally try it! I hope you had a most wonderful weekend and a happy Monday my gorgeous friend! XO -Kim
Yes! I tell my hubby all the time I need it more mentally than physically to be honest! Thanks so much for stopping in my wonderful, beautiful friend, I hope you had a wonderful weekend! XO -Kim
Great post Kim, I've just started doing yoga again, forgot how great it makes you feel! Hope you are having a great weekend lovely lady
ReplyDeleteElla xx
www.ellaselement.blogspot.co.uk
It really does make you feel good and it's such a mental boost! I hope your weekend was wonderful my gorgeous friend! XO -Kim
DeleteI love yoga too, and because it's so varied I never become bored. Nice post!
ReplyDeleteXoXo from South Africa
www.girlcandress.co.za
Definitely, it's my favorite workout! Thanks so much for stopping in beautiful woman! XO -Kim
DeleteI need a distressed besides my usually walking/running and have always wanted to try Yoga!!! This sounds like it would work for me!!! Hope your week is off to a fabulous start beautiful Kim!!!
ReplyDeleteYoga is so nice for putting the mind at ease as well! I think you should totally try it! I hope you had a most wonderful weekend and a happy Monday my gorgeous friend! XO -Kim
DeleteYes! I tell my hubby all the time I need it more mentally than physically to be honest! Thanks so much for stopping in my wonderful, beautiful friend, I hope you had a wonderful weekend! XO -Kim
ReplyDeleteThanks for this video girl - I could use a little more yoga in my life to help relax my brain!! xo, Biana -BlovedBoston
ReplyDeleteHaha, I'm telling you, yoga, then a glass of wine, perfect night! Thanks for stopping in gorgeous! XO -Kim
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