I'm constantly trying to find meals that are healthy and filling but still quick and easy. I've never been one of those people who thought shakes constituted meals but as I find my life growing more and more hectic it's been an easy go-to and a lot healthier option than fast food. Even though I've given into substituting lunch for a shake, I still think it's important to get the necessary supplements for your body. Fiber is one area that I always seem to be lacking in and believe me, my body feels it. When I started doing shakes I looked into different options for supplements and was happy to see that fiber was something I could easily add into my shake without noticing any sort of taste or texture difference. One of the reasons I like Omni Green Labs Fiber Powder* is that it has one ingredient. Yep, one. Another thing I love is it contains 4g of fiber per tiny spoonful so you only need two spoons to get your daily recommended intake. I almost always add it into a shake but I've also had it in coffee and plain water. It dissolves easily and doesn't taste like anything so it's easy to add into almost any drink. It even says you can add it to food. I definitely feel like it's made a difference in how I feel physically; I'm a lot less bloated and that's always a good thing.
Tell me, do you guys do meal replacement shakes and have you tried a fiber supplement? Let me know what you think! XO
*this post contains products that were sent to me free of charge for consideration. I am not obligated to like the product.